• Free delivery over $50 nationwide
  • 14 days money back guarantee
  • Lowest price guarantee in Australia

A Pilate's Primer: Return to Life Through Contrology and Your Health

A Pilate's Primer: Return to Life Through Contrology and Your Health

ISBN 9781928564003
Edition Millenium ed
Publisher Presentation Dynamics Inc
Author(s)
Overview
This Millennium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.

Out of Stock

Sorry but this item is out of stock, please check back again soon.