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Building Competence in Mindfulness-Based Cognitive Therapy

Richard W. Sears · ISBN 9780415857253
Building Competence in Mindfulness-Based Cognitive Therapy | Zookal Textbooks | Zookal Textbooks
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Publisher Taylor and Francis
Author(s) Richard W. Sears
Subtitle Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems
Published 2nd February 2015
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Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

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