Client-centered Exercise Prescription

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Client-centered Exercise Prescription 9780736054959

ISBN : 9780736054959
Publisher : Human Kinetics Publishers
Author(s) :
Edition : 2 Rev ed
Overview Serving as a reference for personal trainers and health fitness instructors, this title is also useful as a textbook for students studying sport and exercise science. It provides the foundations of client-centred exercise prescription, including: establishing rapport with clients, motivational strategies and ideas for client-centred assessment. It presents step-by-step models for client-centred prescription for cardiovascular conditioning, resistance training, muscle balance and flexibility, and weight management. It also includes special prescription models for injured clients and those with specific medical problems.


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