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Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach

ISBN 9780073523590
Edition 7 Rev ed
Publisher McGraw Hill Higher Education
Author(s)
Publication Date
Overview
"Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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