Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
Edition 7 Revised edition
Publication Date 1 Jan 2008
Overview"Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach" provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
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