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Coping With Stress In A Changing World

Course Codes : PSY316

Coping With Stress In A Changing World

ISBN 9780073529714
Edition 5
Publication Date
Publisher McGraw Hill Higher Education
Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. "Coping with Stress in a Changing World" will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs - Rethink, Reduce, Relax, Release, and Reorganize - will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

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