Coping With Stress In A Changing World

Free Shipping over $50

and free returns nationwide (rentals only)

14-day

Money Back Guarantee

Coping With Stress In A Changing World

Course Codes : PSY316
ISBN : 9780073529714
Publisher : McGraw Hill Higher Education
Author(s) :
Publication Date :
Edition : 5
Overview Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. "Coping with Stress in a Changing World" will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs - Rethink, Reduce, Relax, Release, and Reorganize - will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

$145.21

BackOrder

Leaves warehouse in 5 - 9 business days

List Price : $174.95

Savings : $29.74