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Water Aerobics for Fitness and Wellness

Water Aerobics for Fitness and Wellness

ISBN 9780840048134
Edition 4
Publication Date
Publisher Cengage
Author(s)
Overview
1. Why Water Aerobics? 2. Fitness Assessment. 3. Water Aerobics Fitness Programming. 4. Shallow Water Exercise. 5. Deep Water Exercise. 6. Nutrition for Wellness. 7. Weight Management for Wellness. Appendix A: Health History Questionnaire. Appendix B: Personal Fitness Profile: Pre-test. Appendix C: Personal Fitness Profile: Post-test.
Overview
1. Why Water Aerobics? 2. Fitness Assessment. 3. Water Aerobics Fitness Programming. 4. Shallow Water Exercise. 5. Deep Water Exercise. 6. Nutrition for Wellness. 7. Weight Management for Wellness. Appendix A: Health History Questionnaire. Appendix B: Personal Fitness Profile: Pre-test. Appendix C: Personal Fitness Profile: Post-test.

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