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Fit To Be Well

Fit To Be Well

ISBN 9781284146684
Edition 5
Publication Date
Publisher Cengage
Author(s)
Overview
Chapter 1: Introduction Chapter 2: Health Benefits of Physical Activity and Exercise Chapter 3: Changing to a Healthy Lifestyle Chapter 4: Preparing for Physical Activity and Exercise Chapter 5: Cardiorespiratory Endurance Chapter 6: Flexibility Chapter 7: Muscular Strength and Endurance Chapter 8: Nutrition Chapter 9: Body Composition and Body Weight Chapter 10: Stress Management Chapter 11: Making Informed Decisions
Overview
Chapter 1: Introduction Chapter 2: Health Benefits of Physical Activity and Exercise Chapter 3: Changing to a Healthy Lifestyle Chapter 4: Preparing for Physical Activity and Exercise Chapter 5: Cardiorespiratory Endurance Chapter 6: Flexibility Chapter 7: Muscular Strength and Endurance Chapter 8: Nutrition Chapter 9: Body Composition and Body Weight Chapter 10: Stress Management Chapter 11: Making Informed Decisions

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