Health & Wellness

Part 1: Achieving Wellness Chapter 1: The Definition of Health Chapter 2: Mind-Body Communications Maintain Wellness Chapter 3: Managing Stress: Restoring Mind-Body Harmony Chapter 4: Mental Health Part 2: Eating and Exercising Toward a Healthy Lifestyle Chapter 5: Choosing a Healthy Diet Chapter 6: Managing a Healthy Weight Chapter 7: Movement and Physical Activity for Health Part 3: Building Healthy Relationships Chapter 8: Healthy Sexuality and Intimate Relationships Chapter 9: Understanding Pregnancy and Parenthood Chapter 10: Fertility Control Chapter 11: Protecting Against Sexually Transmitted Diseases and AIDS Part 4: Understanding and Preventing Disease Chapter 12: Reducing Infections and Building Immunity: Knowledge Encourages Prevention Chapter 13: Cancer: Understanding Risks and Means of Prevention Chapter 14: Cardiovascular Diseases: Understanding Risks and Measures of Prevention Chapter 15: Heredity and Disease Part 5: Explaining Drug Use and Abuse Chapter 16: Using Drugs and Medications Responsibly Chapter 17: Eliminating Tobacco Use Chapter 18: Using Alcohol Responsibly Part 6: Making Healthy Choices Chapter 19: Making Decisions About Health Care Chapter 20: Exploring Alternative Medicines Chapter 21: Accidents and Injuries Part 7: Overcoming Obstacles Chapter 22: Understanding Aging and Dying Chapter 23: Violence in Our Society Chapter 24: Working Toward a Healthy Environment