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Mindfulness

Richard W. Sears · ISBN 9781118597583
Mindfulness | Zookal Textbooks | Zookal Textbooks
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Publisher John Wiley & Sons (UK)
Author(s) Richard W. Sears
Subtitle Living Through Challenges and Enriching Your Life In This Moment
Edition 1
Published 26th September 2014
Related course codes

Living Through Challenges and Enriching Your Life In This Moment

Mindfulness: Living Through Challenges and Enriching Your
Life In This Moment
shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.


 



  • Presents material through a balance of clinical case work with
    the author?s personal stories of the Dalai Lama, ninja, and
    Zen Buddhism

  • Reveals ways that mindfulness can be applied to modern problems
    based on psychological principles and evidence-based programs

  • Shows how to apply mindfulness principles to a variety of
    problems, including stress, anxiety, depression, chronic pain, and
    more

  • Provides guidelines for readers to conduct their own
    mindfulness training sessions at home

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