Michael Sinclair, Josie Seydel, Emily Shaw· ISBN 9781292186924
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Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
A fulfilling way to feel less stressed with immediate effect
A new found confidence, resilience and a greater sense of optimism