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Mindfulness for Busy People
Details
Description
Description| Publisher | Pearson Education UK |
| Author(s) | Michael Sinclair / Josie Seydel / Emily Shaw |
| Edition | 2 |
| Published | 25th January 2018 |
| Related course codes |
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
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