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No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wi

Wendy Signe and Sterling Shelley and Darpinian Aggarwal · ISBN 9781785928253
No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wi | Zookal Textbooks | Zookal Textbooks
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$40.99
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Publisher JESSICA KINGSLEY PUBLISHERS
Author(s) Wendy Signe and Sterling Shelley and Darpinian Aggarwal
Subtitle sdom
Published 15th July 2018
Related course codes

sdom

This excellent workbook for teens promotes positive body image and a healthy relationship to food, and gives sensible, no-nonsense advice on how prevent disordered eating of all kinds. It breaks down myths about diets and is full of tools and strategies to support connected eating, body positivity and balanced exercise.
 
This excellent workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It gives sensible, no-nonsense advise and will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
 
No Weigh!! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
 
Market - Teens aged 13-16 counsellors, psychologists, psychotherapist, arts therapists, family therapists, teachers and parents
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