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'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one user friendly,practical and readable package.'- Living Wellmagazine. Catherine Saxelby puts the latest facts and fi gures at your fi ngertips,and returns the power for your own health and wellbeing to you. Th is book will provide the answers to many of your questions about nutrition and health. Learn all about: * weight and body shape * diets and diet products * vitamins and supplements * antioxidants * super foods * allergies and special diets and much more. Catherine also debunks food myths and off ers practical ways to improve the average diet,including tips to cut down on fat and salt,ideas to boost fi bre,and handy menu guides.The book also provides a comprehensive nutrition glossary and directory with websites.