Nutrition for Life: Everything You Need to Know About Food and Nutrition
Hardie Grant Books
This book will provide straightforward answers to all your questions about nutrition and health. - Weight and body shape - Diets and dietary products - Vitamins, supplements, and antioxidants - Allergies, special diets, and much more...Catherine also debunks food myths and offers practical ways to improve the 'average' diet. Also includes a comprehensive nutrition glossary.
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