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Paleo Workouts For Dummies

Kellyann Petrucci, Patrick Flynn · ISBN 9781118657911
Paleo Workouts For Dummies | Zookal Textbooks | Zookal Textbooks
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$32.95
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Publisher John Wiley & Sons Inc (US)
Author(s) Kellyann Petrucci / Patrick Flynn
Edition 1
Published 8th November 2013
Related course codes
Paleo workouts that are heavy on results?and low on
equipment investment

Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The paleo
workouts found in this step-by-step guide, promote sound activities
with a strong emphasis on practicing and mastering
fundamental/primitive human movements such as squats, hinges,
pushes/pulls, sprints, crawls, and more.


Paleo Workouts For Dummies caters to the anti-gym crowd
who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that
maximize energy levels for the intense workout routines are
covered.



  • Companion workout videos can be accessed, for free, at
    Dummies.com

  • The video content aids you in mastering paleo moves and
    techniques covered in the book

  • Offers a complete cardiovascular and strength workout


By focusing on the primal movements that humans evolved to
perform, Paleo Workouts For Dummies is for anyone following
a paleo diet routine as well as those curious about how to maximize
their paleo workouts.

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