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Principles and Labs for Physical Fitness

Werner W.K. Hoeger, Sharon A. Hoeger · ISBN 9798214350967
 Principles and Labs for Physical Fitness | Zookal Textbooks | Zookal Textbooks
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Publisher Cengage Learning
Author(s) Werner W.K. Hoeger / Sharon A. Hoeger
Edition 10
Published 23rd October 2014
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Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with 'My Profile' and 'Behavior Modification Planning' boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.
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