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 The Essential Guide to Fitness

The Essential Guide to Fitness

ISBN 9780170413701
Edition 4
Publication Date
Publisher Cengage
Author(s)
Overview
Essential Guide to Fitness has been written for the Certificate III in Fitness. You'll be able to become employed in the fitness industry and work independently in other environments such as in leisure, aquatic and community centres. The text provides you with a background in anatomy, physiology and nutrition. It also introduces you to fitness orientation and programming, types of equipment and working with specific groups. It includes lots of real-world examples and activities to help you apply what you've learnt. Essential Guide to Fitness is highly illustrated with full colour diagrams and photographs.
Overview
Essential Guide to Fitness has been written for the Certificate III in Fitness. You'll be able to become employed in the fitness industry and work independently in other environments such as in leisure, aquatic and community centres. The text provides you with a background in anatomy, physiology and nutrition. It also introduces you to fitness orientation and programming, types of equipment and working with specific groups. It includes lots of real-world examples and activities to help you apply what you've learnt. Essential Guide to Fitness is highly illustrated with full colour diagrams and photographs.

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