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Sports Psychology For Dummies

Leif H. Smith, Todd M. Kays · ISBN 9780470676592
Sports Psychology For Dummies | Zookal Textbooks | Zookal Textbooks
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Publisher John Wiley & Sons Canada
Author(s) Leif H. Smith / Todd M. Kays
Edition 1
Published 23rd August 2010
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Acquiring the winning edge in sports-the mental edge

Mental conditioning is now seen by many to be as critical to
sports success as physical conditioning. And for parents eager to
ensure their children have a winning edge-as well as a future
college scholarship-nothing could be more critical to success. This
book offers readers a comprehensive program to gain that winning
edge, providing training tips and techniques along with helpful
advice to keep in mind while competing. With practical advice on
how to strengthen concentration (and when you shouldn't
concentrate), talk yourself into winning, and develop routines that
will lead to consistent improvement, the book's full personalized
program will help any athlete gain over time the winning edge in
any sport



  • With tips on how to regulate your energy to avoid exhaustion;
    and how to enhance your team's chemistry through sports
    psychology

  • Loaded with real-world examples from amateur and professional
    sports of all kinds


Applicable to not only sports-but business as well-Sports
Psychology For Dummies
will enhance any competitor's
motivation, focus, and will to win, when facing life's toughest
challenges.

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