Stress Management for Life: A Research-Based Experiential Approach

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Stress Management for Life: A Research-Based Experiential Approach 9781305120594

ISBN : 9781305120594
Publisher : Cengage
Author(s) :
Publication Date :
Edition : 4 Rev ed
Overview Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

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