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The New Wellness Workbook

The New Wellness Workbook

ISBN 9781587612138
Edition 3rd ed.
Publication Date
Publisher Celestial Arts
This classic text in the wellness field has been thoroughly revised and updated with the latest findings, and streamlined for a more simple and succinct presentation. Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. As well as presenting a comprehensive self-assessment, The New Wellness Workbook includes hundreds of exercises and ideas to help you take control of your health and happiness.

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